Adult Fitness Classes
Water Resistance Training meets Pool Party with music from around the world! Taught by Erika Gerhardt Obois, licensed Aqua Zumba instructor & certified AFFA group exercise instructor. Participants will find this gentle-on-the-joints format suitable to athletes & senior citizens alike.
Session 1: June 17-July 15
Session 2: July 22-August 19
Times: Wednesdays; 5:30-6:15pm
Ages: 12+
Where: Campbell Park Pool
Resident: $40
Non-Resident: $50
Minimum: 10
Maximum: 32
Registration Deadline: One week prior to start date
This program is specifically designed for adults utilizing water resistance to make exercise easier on the joints.
Session 1: June 15-July 16
Session 2: July 20-August 20
Times: Mondays, Tuesdays, & Thursdays; 5:30-6:15pm
Ages: 18+
Where: Campbell Park Pool
Resident: $40
Non-Resident: $50
Minimum: 8
Maximum: 40
Registration Deadline: One week prior to start date
This exercise program meets 3 times a week stressing one of the following senior fitness activities: Stretching, Balance, Floor, Strengthening or Aerobics. Participants are encouraged to exercise at their own pace. There are two class times available for your convenience.
Winter: January 2-May 22
Summer: May 27-August 31
*No class on July 3
Fall: September 2-December 23
*No class on November 27
Times: Mondays, Wednesdays, & Fridays; 9:30-10:00am and 10:10-10:40am
Ages: 55+
Where: Baraboo Civic Center Gymnasium
Resident: $15
Non-Resident: $20
Registration Deadline: None
The Wisconsin StrongBodies program is an evidence-based progressive strength training program. The StrongBodies Program will help you increase your strength, bone density, balance, and energy, and you will look and feel better!
Summer: July 7-September 17
*No class on Aug 27
Fall: October 6-December 17
*No class on Nov 26
Times: Tuesdays & Thursdays; 1:30-3:00pm
Ages: 18+
Where: Baraboo Civic Center Room 12/14
Resident: $25
Non-Resident: $35
Minimum: 6
Maximum: 15
Registration Deadline: First day of class